Best Low Carb Side Dishes in Air Fryer
Even if you prioritize eating well and making smart food choices, you may still be susceptible to cravings for delicious, crispy "fried" foods. Thankfully, the air-fryer has emerged as a guilt-free...
View ArticleCaramel Protein Tiramisu with Rice Cake Layers
A creative, healthy spin on a beloved dessert – this makeover tiramisu is a smart dessert or, post workout snack (or even breakfast in my book), is delicious. The rice cakes soak up espresso and...
View ArticleHeavenly Half-Size Raspberry Chocolate Tart
A rich and delicious chocolate tart bejeweled with raspberries and almonds, and perfectly portioned to serve two to four guests. No added sugar and can be gluten-free depending on what type of cookie...
View ArticleMango Protein Cheesecake Cup for One
Mango Protein Cheesecake Cup for One is a no-bake, easy high protein snack that will be your new tropical-inspired favorite for a healthy dessert, post-workout snack or even an easy breakfast that also...
View ArticleLean Honey BBQ Pulled Brisket in the Slow Cooker
Slow-cooked to perfection and pulling into shreds, this brisket is sauces up with a sweet and mellow barbecue sauce the whole family will love. Not many realize the flat cut of brisket is lean – a...
View ArticleLow-Carb Yogurt Gelatin Cup Refuels with Protein & Electrolytes
Refuel and replenish protein, electrolytes and bcaas after a hard workout with a yummy creamy jello like treat made with only 3 ingredients – a protein sports water, Greek yogurt, and unflavored...
View ArticleBest Balanced, Healthy Snacks Found on Amazon
Keep a stash of macro-balanced, nutritious snacks in the pantry helps to keep you satisfied, fueled, energized between meals whatever the scenario, whether working from home or before a gym session....
View ArticleMatcha Protein Waffles Made With Cottage Cheese
Matcha Green Tea Waffles are made with protein powder and blended cottage cheese for a protein-packed, low-cal breakfast that will satisfy you all morning. Lightly sweet with no added sugar, so no...
View Article3-Ingredient Cottage Cheese Pizza Crust (Low Carb, Gluten Free, Protein)
Put your trust in this crust for pizza night! A low-carb, high-protein, gluten-free pizza crust that tastes amazing and holds up to the toppings of your choice. Recipe makes two personal-sized crusts,...
View ArticleSpicy Sweet Ancho Roasted Spanish Peanuts in Air Fryer (or Oven)
Get your hot peanuts here! Raw Spanish peanuts are roasted in air fryer or oven after being coated with butter, sugar (or alternative), salt and a mildly spicy chile powder. An easy, economical and...
View ArticleBourbon Orange Salmon – 15 Minute Meal
Make a healthy, flavorful fish dinner in just 15 minutes! Great for busy weeknight dinners or even when entertaining company Continue reading → The post Bourbon Orange Salmon – 15 Minute Meal first...
View ArticleHow To Hull Strawberries with a Straw: Healthy Snack Hack
Lean how to hull a strawberry quickly and efficiently with this food prep hack that just uses a drinking straw! No knife, so safe for kids to help out making recipes and snacks. Continue reading → The...
View ArticleTwo Dozen Delicious, Protein-Packed Recipes That Use Cottage Cheese
Cottage cheese is the OG of fit foods, so nutrient dense with calcium, b12, phosporus and 25g protein in a cup. Check out these 24 crave-worthy, protein-packed, completely elevated cottage cheese...
View ArticleSalsa Cottage Cheese Hummus – High Protein Snack
Clean up your snacking game with Cottage Cheese Hummus – a creamy, protein-packed dip without added oil. Serve cold, drizzle with more salsa and enjoy with tortilla chips or veggie sticks. Also...
View ArticleRed, White, and Blue Caprese Salad with Blueberries
Everyone loves a Caprese salad with juicy tomatoes, aromatic sweet basil and creamy mozzarella cheese all drizzled in balsamic syrup. My patriotic version of the classic favorite summer salad that adds...
View ArticleAlmond Butter Protein Cookies | 3-Ingredient Low Carb Treat
Almond Butter Protein Cookies are a smart little snack or healthy treat that supports a low-carb, high protein and/or gluten-free lifestyle. 96 calories, 2g net carb and 6g protein each. Continue...
View ArticleDelicious Red Fruit Salad with Lime-Honey-Mint Dressing
This beautiful fruit salad -- featuring red raspberries, strawberries, watermelon and cherries – will be the star of your summer celebration. The Honey Lime Mint dressing is super easy to make and adds...
View ArticleNo Noodle Veggie Mug Lasagna for One: A Quick and Nutritious Meal
This single portion lasagna made in a mug for one is a quick, nutrition and delicious meal that is ready in minutes. A perfectly portioned, high-protein and lower carb solution for your busy lunch hour...
View ArticleCrispy Chocolate Banana Bites: A Quick, Easy, and Healthy Snack
Treat your sweet tooth to this healthy snack - a sugar-free crispy chocolate inspired by a Nestle Crunch bar, nut butter and banana slices! Prep a batch and store in the freezer! Only 86 cal, gluten...
View ArticleCreamy Cottage Cheese Cheesecakes in 5 Delicious Flavors for Breakfast or...
Featuring blended smooth cottage cheese, these creamy, no-bake treats are packed with protein, calcium and other great nutrition, making them a smart choice for breakfast, snack time or a healthy...
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