Homemade Watermelon Sports Drink to Hydrate and Fuel Endurance
Make Watermelon-AID, a homemade sports drink featuring watermelon juice that Watermelon-AID is a homemade watermelon sports drink that will help keep you hydrated, cramp-free and provide energy for...
View ArticlePumpkin Spice Latte Protein Cheesecake: No-Bake Treat for Fall
Fall is officially here, which means it’s time to indulge in all things pumpkin spice! But what if you could enjoy that iconic fall flavor in a healthy, protein-packed treat? Well, say hello to my...
View ArticlePumpkin Protein Mug Cake: Quick & Easy Fall Treat for One
Whipped up a single serve Pumpkin Protein Cake with some canned pumpkin, vanilla protein powder, and few other simple, nourishing ingredients. This fall-season healthy desert will warm your heart and...
View ArticleSpicy-Sweet Mango Chili with Beans and Kale (Vegan)
You’ll be craving this tropically-inspired, Spicy-Sweet Mango Chili with the first bite. Starts with a flavorful salsa from Dessert Pepper Trading Company, along with fresh veggies like kale and...
View ArticleSpice Up Breakfast with Savory Southwest Bean and Salsa Waffles
Who says waffles have to be sweet? These Savory Southwest Bean & Salsa Waffles start with jarred salsa and fat-free refried beans – get ready for a fiesta of flavor on our breakfast plate! The...
View ArticleHot Honey Snack Mix
Like Chex Mix, but homemade and super addictive! Whip up a big batch of this salty, spicy-sweet snacking treat with your favorite pretzels, crackers and nuts. Use gluten-free or seeds, if needed! Hot...
View ArticleProtein Pumpkin Peanut Butter Cups – Healthy Halloween Candy
These easy protein pumpkin peanut butter cups are the perfect nearly sugar-free swap for Reese’s Cups, one of America’s favorite candies. Rich chocolate envelops a creamy center filled with protein and...
View ArticlePumpkin Streusel Sheet Pan Pancakes (Gluten-free)
Embrace pumpkin season while minimizing morning stress with this easy sheet pan pancake recipe! Cottage cheese blended into the batter adds extra richness and protein while the ground up oats create a...
View ArticleHalloween Party Foods with Protein to Fuel Ghouls!
Check out these Halloween Party Foods to Fuel Your Ghoul! 🎃👻 Don’t let the ghosts, goblins or your inner monster leave hungry! From spooky snacks, hearty mains and delightful (not frightful) desserts,...
View ArticleBeef Bone Broth Chili – Nourishing One-Pot Meal
This cozy bowl of Beef Bone Broth Chili will warm you up with just the right amount of spice and nourishing ingredients – lean ground beef, kidney beans, mushrooms and more. A quick and easy meal...
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